Seeking help can be an important first step in changing your life or getting the support you need to feel happier in your work, relationships, play, and inner world.
Seeking help often takes courage, and your reviewing possible companions, such as me, for your journey, shows you have that courage.
Research shows psychotherapy can help you feel better, and fulfill your aspirations. It also shows your relationship with your therapist often plays the most important role in the effectiveness of psychotherapy. So choosing a therapist with whom you feel comfortable and resonant is vital in getting the companion you want for this journey.
To help you determine whether I might be a potential fit, let me share a little about myself. I have over fifteen years of experience working with individuals and groups in psychotherapy, as well as an extensive academic track record. I am trained in a variety of treatment approaches, and can combine them in a way that best suits your needs. In all of these approaches, I find the compassionate connection between us that is key to your successful journey toward self-discovery and growth. My role is to support you in fulfilling your goals, potential, and dreams.
If you think I can be of help, please contact me to explore this possibility further.
• Social Anxiety & Shyness
• Childhood Trauma
Therapeutic Approaches and Specialized Training
• Cognitive-Behavioral Therapy
• Transpersonal & Spiritually-Oriented
• Psychodynamic Psychotherapy
• Mindfulness & Mindfulness-Based Stress Reduction
• Expressive Arts
• Authentic Movement